Monday, February 21, 2011

Energy Balls Recipe

1/2 cup 100% natural peanut butter made with ONLY peanuts
1 tbsp honey or agave nectar
11/2 cups crispy oats or flax meal (for omega-3s)
1/2 cup raisins or 1/4 cup dark chocolate chips. Dark chocolate contains antioxidants that can help maintain cardiovascular health.

Roll up into bite-sized balls and refrigerate for at least an hour before eating. Important to remember that you should be eating no more than 1 or 2 energy balls per day (and only before your workout.)

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